Dear interested party, here it is:

2 cups of rye flour
2 cups of whole wheat flour
2 cups of rolled oats
1 cup of raw sunflower seeds - not roasted or salted
1 tsp salt
3 tsp yeast - dry
800 mls. buttermilk
plus some warm water if needed

Put all the dry ingredients (including the yeast) into a large bowl.  Warm
the buttermilk and add it. Mix it all up well with a wooden spoon. It should
be thick but very sticky. Add some warm water if it looks to dry. Cover or
put the bowl and all into a plastic bag, for 30 mins. Then put the mixture
into two well oiled bread pans. Cover with a towel and put into the oven on
warm for a further 30 mins. Uncover and turn the oven up to 500 degrees F.
for just 10 mins.   Then lower the temperature to 400 degrees F. and let the
bread cook for 40 - 50 minutes - I usually leave it for 55 in my oven and,
if you prefer it burnt, I'd reccommend you go for longer.  Take it out of
the tins/pans after a few minutes. It is fairly wet inside until the loaf
has cooled. Good luck.