Dear interested party, is the recipe:

2 cups of rye flour
2 cups of whole wheat flour
2 cups of rolled oats
1 cup of raw sunflower seeds - not roasted or salted
1 tsp salt
3 tsp yeast - dry
800 mls. buttermilk
plus some warm water if needed

Put all the dry ingredients (including the yeast) into a large bowl.  Warm
the buttermilk and add it. Mix it all up well with a wooden spoon. It should
be thick but very sticky. Add some warm water if it looks to dry. Cover or
put the bowl and all into a plastic bag, for 30 mins. Then put the mixture
into two well oiled bread pans. Cover with a towel and put into the oven on
warm for a further 30 mins. Uncover and turn the oven up to 500°F/260°C for
just 10 mins.   Then lower the temperature to 400°F/205°C and let the bread 
cook for 40 - 50 minutes - I usually leave it for 55 in my oven and, if you 
prefer it burnt, I'd reccommend you go for longer.  Take it out of the tins/
pans after a few minutes. It is fairly wet inside until the loaf has cooled. 

Good luck.